DC Elite

(248) 874-4920

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    Meet Our Staff

    Let our accomplished staff help you meet your goals as an athlete.   Meet the staff  

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    Follow us on Twitter!

    Follow the Varsity Shop Training Center on twitter @varsityshoptc for updates on camps, programs, and events. See what the athletes […]

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    Complete List of Current Programs

    We have programs available for all ages and ability levels to help you achieve your goals.  Please contact the facility […]

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    VSTC Rules and Regulations

    The Varsity Shop Training Center enforces a 24-Hour Cancellation Policy. Notifications for a cancelled or rescheduled lesson must be made […]

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    Check Out Our YouTube Page

    Visit our YouTube page for informational videos and the latest happenings at the VSTC   Search Varsity Shop Training Center […]

News & Updates


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ATA Extra Work 2/19

extra work Running aggressive pace 1 mile run exercise sets/reps rest notes pull ups 3 x max   overhand grip […]

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Extra Work – ATA

extra work Running aggressive pace 1.5 mile run exercise sets/reps rest notes db squat and curl 3 x 8-12   […]

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ATA 1/14 extra work

extra work Running 1 mile run, add incline if on treadmill exercise sets/reps rest notes db squat and press 3 […]

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ATA Extra Work 1/8

Running aggressive pace 1.5 mile run exercise sets/reps rest notes db squat and curl 3 x 8-12   hold numbers […]

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List of Current Programs

Latest Videos

Goblet hold narrow stance squats with a holiday theme

We use the narrow stance squats to activate the hips more effectively during the exercise.

Slide Board Work

Lateral Plyometric work

 

 

VSTC – Towel Drills

Towel drills are a great way to work on your throwing mechanics in higher volumes without having to make too many throws.  Here we are using towel drills to get our Advanced Throwing Academy athletes back into throwing after their 6 weeks off of throwing.

Other Resources