|Summer Camp at Groves High School||Baseball||Grades K-8||Register Here|
|Summer Camp at Rochester College||Baseball||Grades K-8||Register Here|
|Spring Baseball Camp Series||Baseball||Grades Grades 3-8||Register Here|
We use the narrow stance squats to activate the hips more effectively during the exercise.
Lateral Plyometric work
Towel drills are a great way to work on your throwing mechanics in higher volumes without having to make too many throws. Here we are using towel drills to get our Advanced Throwing Academy athletes back into throwing after their 6 weeks off of throwing.